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Nate Regensburg's

Efficiency in Motion is a personal training and consultation company that uses an evidence-based approach to exercise and functional movement. If you want to look better, feel stronger, and play harder then Efficiency in Motion is for you.

Blog

My latest thoughts, research, and words of encouragement.

Monday, March 29, 2010

New to Blogging

More information on the health and fitness industry to come.
Posted by Nate Regensburg at 7:01 PM No comments:
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About Me

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Nate Regensburg
Olympia, WA, United States
Nate is the founder of Efficiency in Motion, an athletic development and personal training company based in Olympia, WA and the Former Director of Education for National Personal Training Institute in Seattle, WA.
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Followers

Incline Cable Push Up

Incline Cable Push Up
This type of functional approach is how we train.

NPTI Seattle - Class 2009-2010

NPTI Seattle - Class 2009-2010

Rock Swings

Rock Swings
Training on a sunny day at the waterfront in Seattle, WA. You can take functional movement ANYWHERE.

Links

  • Efficiency in Motion
  • NPTI Seattle, WA
  • NPTI Portland, OR - Blog
  • National Personal Training Institute