Monday, March 29, 2010
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Efficiency in Motion is a personal training and consultation company that uses an evidence-based approach to exercise and functional movement. If you want to look better, feel stronger, and play harder then Efficiency in Motion is for you.
About Me
- Nate Regensburg
- Olympia, WA, United States
- Nate is the founder of Efficiency in Motion, an athletic development and personal training company based in Olympia, WA and the Former Director of Education for National Personal Training Institute in Seattle, WA.
Incline Cable Push Up
This type of functional approach is how we train.
NPTI Seattle - Class 2009-2010
Rock Swings
Training on a sunny day at the waterfront in Seattle, WA. You can take functional movement ANYWHERE.