Our focus this week in class has been the shoulder complex and the different pathologies of scapulohumeral dysfunction. This article states that benefits of even one training day focused on improving shoulder dysfunction can have a benefit. Create new motor programming through quality exercise and lead the way to function!
Try this exercise to help improve shoulder stability and pave the way to improved movement of the shoulder. Oh, and for you tough guys... Remember - The better you move the MORE you lift. Enjoy!
No comments:
Post a Comment